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KIDtober kids need a tummy full of healthy food for a big day of play. Start the day with a breakfast of milk, yoghurt, wholegrain breads or cereals and fruit
Be lead-aware this KIDtober Breakfast is the most important meal of the day. Start the day with a healthy breakfast of milk, yoghurt, wholegrain breads
KIDtober can be thirsty work, remember, in Port Pirie drink tap water
Be lead-aware this KIDtober Our bodies are made up of 50-60% water. That’s a lot of water. And even when your kids aren’t running around,