KIDtober kids need a tummy full of healthy food for a big day of play. Start the day with a breakfast of milk, yoghurt, wholegrain breads or cereals and fruit

KIDtober can be thirsty work, remember, in Port Pirie drink tap water

Adventures and dirty hands are made in KIDtober. Remember, when the fun is done, wash your hands

Have fun as a family this KIDtober!!

Let’s all stay healthy and safe so that we can make the most of KIDtober!

KIDtober is all about being outdoors, but let’s make sure we’re being sunsmart!!